Check it out! This fantastic animation was created by Sydney Terwey, Cade Isaacs, and Hai Lo, who were all students at The Art Institutes International of Minnesota. They used their time and talents to share their enthusiasm for Twin Cities Veg Fest, and we love what they came up with.

After helping to create this animation, Sydney went on to intern with us at CAA in the spring of 2016. We’re very grateful for all that she contributed to the organization during that time.

Twin Cities Veg Fest 2016 will take place on Saturday, October 29 and Sunday, October 30, from 11am to 4pm each day. Share this video and let your friends that they can now save the dates for this fun festival!

A shorter version of this article was included in the most recent edition of Twin Cities Veg Living, the CAA magazine. Here is the complete version, with even more tips on egg-free baking.

Did you know that often you can simply leave eggs out of a recipe and have great results? Not ready to try that just yet? We’ve got you covered. Consider this a primer on egg replacement for vegan baking. You can search online for endless resources giving you greater detail. It’s easy to veganize a recipe once you understand why the eggs are used.

1.     They add moisture and richness.
2.     They work as a leavening agent.
3.     They work as a binder.

Each of these plant-based foods replaces one egg:

•     1 tablespoon to ¼ cup applesauce
•     1 ripe banana, mashed
•     1 tablespoon ground chia seeds with 3 tablespoons boiling water
•     1 tablespoon EnerG Egg Replacer mixed with ¼ cup boiling water
•     1 tablespoon ground flaxseeds with 2 to 4 tablespoons of boiling water
•     ¼ cup mashed potatoes
•     ¼ cup blended prunes
•     ¼ cup cooked blended pumpkin
•     ¼ cup mashed silken tofu
•     1 tablespoon vinegar or 2 tablespoons lemon juice with 1 teaspoon baking soda

Now let’s test-drive your new skills. Try this recipe as it is and then try it again using another egg replacement option. Let the tasty fun begin!

Chedda Jalapeño Muffins

Yields 12 muffins

These delicious muffins offer up a great combo of nondairy cheese and heat. You will find “chedda cheeze” and jalapeños through and through with every bite. Either eaten alone, with a robust salad, or with a hearty vegan chili, these muffins land just right on the palate.

3 cups unbleached all-purpose flour 1 tablespoon baking powder ¾ teaspoon baking soda ¾ teaspoon salt 1 tablespoon EnerG Egg Replacer ¼ cup boiling water ¼ cup vegetable oil 1/3 cup unrefined sugar 1 cup nondairy milk, plus more as needed 1 ½ cup shredded nondairy cheddar cheese shreds ½ cup minced canned or fresh jalapeño chile

Preheat the oven to 400 degrees F. Lightly oil a 12-cup muffin tin.

Sift the flour, baking powder, baking soda, and into a medium bowl and set aside.

Put 2 tablespoons of the boiling water and the egg replacer in a small bowl and whisk until the mixture is thick and gelatinous. Add additional water as necessary. Set aside.

Mix the oil and sugar in a large mixing bowl. Add the egg replacer and continue to mix until well combined.

Alternating in small amounts, add the dry mixture and the nondairy milk to the wet mixture, stirring continuously until all of the dry mixture and nondairy milk have been added and a batter has been formed. If the mixture is too dry or thick, add up to 1/3 cup additional nondairy milk, 1 tablespoon at a time, until the desired consistency is achieved. The batter will be thick. Add the nondairy cheese and chile and mix until incorporated.

Spoon the batter into the prepared muffin cups. Bake for 25 minutes until golden brown. Let the muffins rest in the muffin tin for about 15 minutes before transferring to a cooling rack. Sit back and enjoy alone or with friends. These muffins will stay fresh up to 1 week when stored in a tightly sealed container in the refrigerator.

Variation For even more flavor, replace the unbleached all-purpose flour with 1 cup spelt flour, 1 cup oat flour, and 1 cup rice flour.

AmyLeo Barankovich, a passionate vegan chef, began cooking for a family of ten at the age of 13 and has since been delighting family, friends, and colleagues with creative, delicious wholesome food. She founded The Vegan Pantry: Where Taste Meets Grace, offering private and public cooking classes, personal chef services, vegan coaching, and restaurant consulting. Learn more at veganaffairsmn.com.

Our 2016 Annual Banquet was popular for many reasons, but perhaps the most drool-worthy aspect of this yearly fundraiser was the gourmet meal.

The menu had an Italian theme and was created by volunteer Jared Rolsky. Many additional volunteers helped with food preparation, and by the end of the night lots of people were talking about how good and filling the food was.

You are certainly welcome to try your hand at making these plant-based dishes at home. Here are the recipes:

• Vegan Stuffed Shells
• Italian Sausage, Peppers, and Onions
• Creamy Potato and Leek Soup

Thanks again to all of our volunteers who helped to prepare the food and to The Herbivorous Butcher who sponsored the event by donating their vegan Italian sausage and nondairy mozzarella.

Thursday, April 28 is the 22nd annual Dining Out for Life event in Minnesota. When you dine at one of the 200 participating restaurants on that day, a portion of the proceeds benefits The Aliveness Project, an organization that serves HIV-positive Minnesotans with a comprehensive array of programs.

Here’s a list of some of our favorite participating restaurants that offer good vegan options. We’ve included what percentage of proceeds will be donated to the Aliveness Project, which mealtimes apply, and what the restaurants have to offer.

• Pizza Nea
  • 50%
  • Lunch, Dinner
  • Authentic Italian cuisine featuring pizza made with vegan meats and cheeses from The Herbivorous Butcher
• Birchwood Cafe
  • 35%
  • Dinner
  • Fresh food with down-home appeal
• Moto-I
  • 35%
  • Dinner
  • Ramen and sake house offering Japanese cuisine with many vegan options
• Pizza Luce (all locations; dine in only)
  •  35%
  • Lunch, Dinner
  • Vegan pizza, sandwiches, pasta, and more
• The Wedge Table
  • 35%
  • Breakfast, Lunch, Dinner
  • Cooperative cafe and market with lots of vegan options
• May Day Cafe
  • 25%
  • Breakfast, Lunch
  • Cozy cafe with awesome vegan scones, cookies, burritos, and more
• Vo’s Vietnamese Restaurant
  • 25%
  • Lunch, Dinner
  • Vietnamese cuisine with very vegan-friendly menu
• Ginger Hop Restaurant
  • 20%
  • Lunch, Dinner
  • Asian cuisine in swanky setting
• Galactic Pizza
  • 20%
  • Lunch, Dinner
  • Vegan pizza and nondairy cheesecake
• Hard Times Cafe
  • 20%
  • Breakfast, Lunch, Dinner
  • Collectively owned diner with lots of vegan comfort food

Dining Out for Life offers a fantastic opportunity to support people in Minnesota living with HIV and to make compassionate meal choices at the same time. With 200 restaurants participating in Minnesota, you’re sure to find excellent vegan options on many of the menus. Use your dollars to make a difference!

Hannah Marie Patzer just recently joined Compassionate Action for Animals’ Fundraising Team. We’re happy to have her on board. Let’s get to know this superstar volunteer!

Hannah grew up in a small town in southwestern Minnesota and then majored in music at Augustana University in Sioux Falls, South Dakota. Guess what! Hannah sings opera. Her rich mezzo-soprano voice can be heard amongst the voices in the local choir Exultate. She also has a tattoo sleeve on her left arm featuring an array of fruits and veggies. And this tattoo-slinging opera singer is a volunteer for CAA. Now how did that happen?

A couple years ago, Hannah was dating a vegetarian guy who never talked with her about why he was vegetarian, but she wondered, “What’s that all about?” Then one day, she watched just a small portion of the documentary Food, Inc. Just seeing the image of live baby chicks moving down a conveyor belt, all squished and scared, Hannah resolved to go vegetarian. In the few days that followed, she read the book Eating Animals by Jonathan Safran Foer and went vegan. Soon after, she moved to the Twin Cities, where she found lots of vegan options. Hannah says, “It’s been smooth sailing ever since.”

Not long after moving to the area, she began volunteering for CAA. One of her favorite volunteer positions has been server for the Annual Banquet because it gave her the opportunity to interact with a wide variety of people. (By the way, you can sign up to volunteer at our Annual Banquet on April 9.)

Hannah looks forward to developing her skills for leafleting and pay-per-view, though she finds conversations in outreach situations a little more intimidating.

Of all of our CAA events, Hannah loves potlucks the most because they offer that vital sense of community. She says, “It can feel like there aren’t as many vegans around unless you purposely put yourself in a community of vegans.”

So why did she recently join the fundraising committee? “I just want to do more. All this is happening to animals, and what can I do? I understand that without fundraising you can’t have a nonprofit. It’s an integral part of CAA, and it’s fun to see the inner workings. I like being around people who are bouncing ideas off each other. Leadership and creativity are areas that I want to build on and being on the fundraising committee will open up opportunities for that.”

When she’s not advocating for animals, Hannah works as a receptionist at a private equity firm in downtown Minneapolis. In her free time, she loves reading, alternating between books about animal agriculture and novels. She also enjoys lifting weights, seeing friends, and going out to eat.

Speaking of food, what are Hannah’s favorites? Preparing food at home, she loves a standard stir-fry with whatever she has in her fridge. “Everything tastes good together. Throw in some Braggs Liquid Aminos and nutritional yeast and you’ve got a deliciously cheesy mess of vegetables.”

Her favorite restaurants include French Meadow (She recommends the Zen Salad, the Tempeh Reuben with fries, and the vegan special — always amazing!), Pizza Luce (Her favorite is The Rustler!), and the Thai restaurant Sen Yai Sen Lek (She loves any of their vegan options!).

When asked about her stunning tattoo sleeve showcasing fruits and veggies, Hannah says, “People look at my arm and say, ‘Oh, that makes me want to go and eat a raspberry.’” To them, she retorts, “Good, you should never eat an egg again.’”

Ha ha! We like her compassionate style and good sense of humor, and we’re so happy to have her join us on the Fundraising Team.

You’re welcome to join us, too! Our next Fundraising Team meeting is scheduled for Wednesday, March 16 at the CAA Community Space from 7 to 8:30pm. You’re welcome to check out the meeting even if you’re not officially on the committee. If you’d like to attend, email Unny Nambudiripad at [email protected].

You’ve probably heard it before. You sit down to a meal with a friend, co-worker, parent, or classmate, and they ask, “Is it ok if I eat meat in front of you?” And you find yourself with mixed feelings about how to respond. Let’s talk about it.

When this happens, the first thing we can recognize is that the person who asked the question is being conscientious about you, your beliefs, and eating habits. This is great! But it gets harder from here. Their question was not “What happened to the animal before they died?” or “Should I start eating more plant-based foods?” The concern is about you and not necessarily about the animal. We can respond in a way that inspires the other person to consider the effects of their food choices and shift toward eating foods that cause less harm to animals.

First, acknowledge their concern about you. A simple “thanks for asking” will suffice. Second, you may also want to express how you feel. If you’re uncomfortable, you could say, “Yes, it’s difficult for me to be around this because I care about what happens to animals.” Third, reaffirm their choice. While we know very well the dire effects of individual choices on the lives of animals, in this context, showing your respect for the other person’s autonomy gives them space to make their own choices. When they don’t sense a demand (whether in the moment or in the ongoing relationship), it’s easier for them to consider changing the way they eat. Saying “I respect your choices” or “I want you to make your own choice about what to eat” will more likely inspire them to be open-minded.

Fourth, you may want to offer to be available for more conversation or assistance in the future. You could say, “I’d be happy to make food for you some time” or “If you’re open to it, let’s talk about animals and ethics” or “I’ve got this great recipe that I think you’d love.”  

Altogether, your response might sound something like, “Thanks for asking. It’s difficult for me to watch you eat animals because I care about them, but I respect your choices. How about I make you some vegan tacos next week?”

Of course, what you choose to say and how you choose to say it will depend on your relationship with this person and on how you’re feeling at the moment. Remember that your tone of voice and body language are also powerful communication tools.

Be forgiving of yourself if you can’t muster patience in every conversation or find the right words to say. When you consider the treatment of animals regularly and reflect upon your behavior, you’ll find it easier to respond positively and constructively. And you’ll make a huge difference for animals.