Our executive director Unny Nambudiripad recently sat down with vegan bodybuilder Ryan Nelson to talk about how he succeeds as an athlete on a vegan diet. Ryan answers the burning question of where he gets his protein and also shares why he went vegan and how he trains as a bodybuilder.
This interview provides good inspiration not only for athletes curious about how to thrive on a plant-based diet but also for anyone who is thinking of making the shift to more compassionate eating.
To learn more about Ryan and his fitness plan, visit his Facebook page and his profile at veganbodybuilding.com.