Yearly Archives: 2013

Teaching Compassion to Minnesota Students

Shannon Kimball, an educator with Bridges of Respect, has been offering humane education to classrooms across Minnesota for ages 6 and up. Bridges of Respect, a CAA project, has been teaching students about compassion, justice, and kindness since 1999.

In a recent article on the Examiner, Minnesota animal advocate Lisle Soukup profiled Compassionate Action for Animals' Bridges of Respect program. The profile focuses on Bridges humane educator Shannon Kimball.

Bridges of Respect has been offering humane education to classrooms across the state since 1999, teaching compassion, kindness, and justice to students 6th grade and up. This program uses a curriculum modeled after that of the International Institute for Humane Education, focusing on education as a set of tools and strategies to teach about human rights, animal protection, environmental stewardship, and culture issues.

Bridges of Respect offers topics that are a great fit for any class and they tailor each lesson to the specific age group they are teaching. Shannon Kimball states that their goal is to "offer character training and real lasting social change."

To learn more about Bridges of Respect, visit the program's website.

Recipes from AmyLeo’s Vegan Cooking Classes

Did you miss out on any of AmyLeo’s amazing vegan cooking classes? No worries – we’ve got all of her delectable recipes here for you to try out at home!

Amazing vegan chef and caterer AmyLeo Barankovich has been at it again! She’s whipping up delicious vegan recipes and sharing her knowledge of vegan cooking with vegan and veg-curious people across the Twin Cities and now we’ve got some of her stellar recipes to share with you all here!

Whether you want something to satisfy your sweet tooth or you want to impress your dinner guests, these recipes will get your vegan cooking endeavors started on the right foot!

Here are the recipes:

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AmyLeo is a passionate vegan chef. She began cooking for a family of ten at the age of 13 and has since been delighting family, friends, and colleagues with creative, delicious, beautiful, wholesome food since. She recently founded Vegan Affairs: A Place for Taste and Grace, offering private and public vegan cooking classes, personal chef services, vegan coaching, and restaurant consulting. Currently she is offering classes at Kitchen Window, The Wedge, Seward Co-op, Whole Foods, Linden Hills Co-op, Eastside Co-op and Mississippi Market.

If you are interested in more vegan cooking classes or are interested in any of AmyLeo’s other services, send her an email!

Vegan Pancake Recipe from Our Feed-In

Our second annual Vegan Pancake Brunch Feed-In took place at Van Cleve Park on Saturday, April 27, 2013.

The warm weather allowed guests to bask in sunlight at Van Cleve’s outdoor pavilion while they enjoyed a delicious brunch of vegan pancakes and vegan sausage. This year we provided an additional gluten-free pancake option. Reports on both recipes were overwhelmingly positive.

Our pancake recipe, courtesy of Adam Marquardt (our resident pancake chef at the event) is below:

Vegan Pancakes

Dry ingredients

  • 1 cup all purpose flour (for gluten-free version, substitute with brown rice flour)
  • 2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoon sugar
  • dash of cinnamon

Wet ingredients

  • 1 teaspoon vanilla extract
  • Ener-G egg replacer (equivalent to 1 egg)
  • 1 cup nondairy milk (unsweetened almond)
  • 2 tablespoons vegetable oil

Mix the dry ingredients together in a large mixing bowl. Mix the wet together in small mixing bowl. Fold the wet ingredients into the dry and stir just until smooth (mixing as little as possible). The mixture should be just thin enough to pour easily. If it’s not, add a little more nondairy milk.

Heat a griddle to medium hot or heat a non-stick pan over medium heat. Pour 1/4 cup of batter onto the pan. Flip the pancake after most of the bubbles it forms have popped and the edges are starting to dry (1-2 minutes). Cook for another 1-2 minutes until golden brown.

Serve with vegan buttery spread and pure maple syrup.

Minnesota College Leafleting Week Report

We handed out 5,962 leaflets at seven colleges last week.

Last week's blizzard did not stop 25 volunteers from educating college students about the cruel realities of modern animal farms. We passed out Vegan Outreach's Compassionate Choices and Even If You Like Meat brochures, empowering students to consider how their food choices impact animals.

We handed out many leaflets earlier this year, so this gave us the opportunity to ask students if they have already received a leaflet. Many students had, and reported that they were moved by what they read. We followed up and gave them a Guide to Cruelty-Free Eating, empowering them with nutrition information, recipes, and helpful tips to move towards a vegan diet. One student at the University of Minnesota, Twin Cities, exclaimed "I totally agree!" when asked what he thought about the leaflet. Another said, "I don't know where I stand on this issue. But thank you for giving out this information and opening my eyes."Based on comments like this and other feedback we receive, we are confident that our efforts to educate the public about the cruelties of animal agriculture and the vegetarian alternative is making a big impact!

Thanks to all the volunteers that helped out! If you didn't get a chance to leaflet, please sign up with us and help grow the movement against animal cruelty.

Farm Sanctuary’s Leafleting Research

Farm Sanctuary has published the results of their research on leafleting.

Farm Sanctuary's study, the first of its kind as far as we know, examines the impact of distributing leaflets on a college campus. Near the beginning of the semester, they leafleted at two large state schools on the East Coast, using a mix of Farm Sanctuary's Something Better leaflet and Vegan Outreach's Compassionate Choices.

Two months later they returned to these schools and surveyed the students who had received the leaflets. Their results showed that 1 out of 50 students who had received a leaflet become vegetarian or pescatarian as a result, and 1 in 14 students said they had significantly reduced their animal product consumption. This is a great result, and validates our long-standing hunch that leafleting is a fantastic form of outreach, especially given its relatively low cost, both in time and money.

That said, this is a small study, so it's too soon to draw any big conclusions. We'd love to see this research repeated at other campuses. Of course, we'll still be leafleting in the mean time! Join us in leafleting with John Oberg from Vegan Outreach on March 10 or during our Minnesota College Leafleting Week from April 15 – 19. Leafleting is fun and easy, and it's a great way to help animals.

North American Conference for Critical Animal Studies

The 13th Annual North American Conference for Critical Animal Studies will be held at the Minneapolis Community and Technical College from June 20-22. The conference merges academic and activist insight with presentations from scholar-activists and grassroots organizers alike.

If you are in the Twin Cities area this summer then be sure to check out the Conference for Critical Animal Studies at Minneapolis Community and Technical College. The conference is a three-day event that will run June 20-22.

The conference will be packed with speakers, insight from leading animal activists, and presentations from scholars. The theme for this year's conference is Breaking the Silence on Global and Local Intersections of Ethnicity, Spirituality, and Nonhuman Animals, and promises to spur great conversation and insight.

If you are interested in attending you can register here by June 1st for a cost of $40. An updated schedule will be made available as the conference dates get closer, so be sure to check back often or check them out on Facebook.

Annual Banquet a Success

On April 4th, Compassionate Action for Animals celebrated another year of advocating for animals at our 9th Annual Banquet. The fundraiser raised support for our outreach, education, and community building on behalf of farmed animals.

Over eighty guests attended this year's event, which included a silent auction and reception, a four-course vegan meal, and a presentation about CAA's work.

Following the meal, CAA volunteer Jeff Johnson recapped last year's accomplishments and gave a preview of what's to come. Dave Rolsky announced our Twin Cities Veg Fest fundraising campaign. We'd like to thank those businesses and individuals who donated to the event:

And last, but certainly not least, dozens of dedicated volunteers helped the event to progress smoothly by preparing food, setting up, serving guests, taking pictures, and cleaning. Thank you to everyone who helped to make this year's banquet a huge success!

If you weren't able to attend but would still like to support CAA, you can donate online.

Become a Twin Cities Veg Fest 2013 Supporter!

Twin Cities Veg Fest logo

There are only two days left in our sponsorship campaign. Please help us reach our stretch goals so we can make the festival the best it can be.

By supporting the Twin Cities Veg Fest, you will help us reach new audiences, provide more tasty vegan food, and let us bring great music to the festival. We're going to make the festival even bigger, with more exhibitors, more attendees, and more fun.

And don't forget our great stretch goals. At $2,000 we will increase our advertising budget, bringing in even more attendees to this event. At $2,500 we can start considering some bigger name musicians for the concert. And at $3,000 we will explode some tofu! Yes, you can contribute to a little destruction in the name of a greater cause. With your support, we can make a nice big boom. It'll be like Mythbusters without the science!

Compassionate Action for Animals is hosting our second Twin Cities Veg Fest on October 26th, 2013. The festival will take place from 10am to 4pm at Coffman Memorial Union on the Minneapolis campus of the University of Minnesota

Twin Cities Veg Fest is for anyone and everyone – from vegetarians and vegans to omnivores! Attendees learn where their food comes from, how to be a healthy vegetarian or vegan, and why being compassionate benefits everyone. Attendees enjoy free food, insightful speakers, great music, and delicious meals. For this year's festival, we're adding a day of free music to the schedule!

Twin Cities Veg Fest is free to attend. Your generous support is what makes this possible. You can support the Twin Cities Veg Fest by contributing to our Indiegogo campaign!

Resource for Twin Cities Vegans

During a recent KFAI interview with Sabrina Crews our own Executive Director, Unny Nambudiripad, along with other local vegan experts talks about the benefits of a plant-based lifestyle and offers up resources for new vegans or the veg-curious.

Our Executive Director, Unny Nambudiripad, recently spoke with KFAI producer Sabrina Crews about the benefits of living a compassionate lifestyle and resources for new vegans in the Twin Cities area or those who are veg-curious.

The five-minute segment also includes input from other local vegan experts such as the program director of the Animal Rights Coalition and the authors of TwinCitiesVegan.com. In the interview they all discuss why you should make the switch to a plant-based diet, misconceptions of veganism, and local veg-friendly resources.

Listen to the interview and be sure to contact us if you have questions or would like more information!

Why Community Building is Important for Animal Advocacy

It's tempting to think that there is some silver bullet for animal advocacy. With enough research, we'll find that there's just one particular form of outreach that outdoes all others. Then we'll just go ahead and do that until everyone is vegan and no more animals are tortured in factory farms.

Maybe leafleting or online video are the silver bullets for animal advocacy. These are great forms of outreach. Leafleting is low-cost, easy to do, and you can do it at so many places, from concerts to colleges. Online video is powerful, inexpensive to provide, and can even spread virally through social media. What's not to love?

If these things are so great, why does Compassionate Action for Animals do all this other stuff? Why bother with our dineouts and potlucks, with the Twin Cities Veg Fest and VegGuide? Isn't it enough to tell people about the horrors of factory farming? Once they know about this, surely they'll be inspired to change their lives!

While it's true that leafleting and videos can inspire quick and powerful change, there's more to being effective advocates than just giving people that initial push. We live in a society where the vast majority of people eat animals every day. The pressure to conform may be blunt or subtle, but it's always powerful.

Once a person is inspired to move towards plant-based eating they will quickly encounter challenges. Many of these challenges are close to home. Friends and family may be less than accepting. Some will argue that it's not healthy to be vegan. Others may feel disappointed at a perceived rejection of existing traditions. Friends may feel implicitly judged by a change in lifestyle.

It's easy for long-time animal advocates to dismiss this pressure. "Why can't you just do what you know is right? You can take comfort in the knowledge that you're doing the right thing." Can't you?

Of course, this isn't reality. People care what their friends and family think of them. We all want to be accepted. We all want to have good relationships with friends and family. We want our values to be understood and respected. Of course, over time, family and friends will accept a change in values. Many may come to embrace it, but that probably won't happen immediately.

Besides the social issues, there are also real practical problems to overcome. How does someone new to veganism learn what restaurants are vegan-friendly, how to cook tasty vegan food, or what to shop for at the grocery store?

Building a strong and vibrant animal-friendly community helps people who want to help animals. How many people abandon their new diet after just a few weeks or months because of social pressure? How many people go back to eating meat because they don't know where to eat out or how to cook good vegan food?

This is why the community-building efforts we engage in at Compassionate Action for Animals are so important. We provide social events and community for people who care about animals. We provide support for people who are struggling with changes to their values. Our social events at Thanksgiving and other holidays provide a sense of camaraderie and ritual that doesn't involve eating animals.

These social events show attendees that they are not alone in caring about animals. There are other people who share their compassion and are living out their values in the same way. These events are also fun. As an activist organization, when we do outreach, we want to be able to offer more than just a message. When we hand someone a leaflet, we can also have a conversation about all the great activities we offer. And having fun is a great way to energize pepole for future outreach. Outreach can be draining, and social events rejuvenate us, helping prevent burnout.

We also address the practical issues. Our cooking classes teach people how to make delicious vegan foods. The VegGuide site provides world-wide listings of veg-friendly restaurants and grocers. When we have dineouts we can point attendees at the tastiest vegan dishes on the menu.

Ultimately, our community-build efforts go hand in hand with our outreach work in helping people make the lifestyle changes that directly reduce the number of animals suffering on factory farms.

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Upcoming Events

Thursday, December 12, 2024

West Suburbs Vegan Potluck

Tuesday, December 17, 2024

Vegan Recipe Club (online) — December

Thursday, December 19, 2024

Serve Vegan Lunch at Simpson Housing

Thursday, December 19, 2024

Duluth Vegan Cooking Group — December

Thursday, January 2, 2025

West Suburbs Vegan Potluck